Compassionate, Trauma Informed
Psychotherapy and Counselling

EMDR

Eye Movement Desensitization and Reprocessing

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IFS

Internal Family Systems

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Spiritually Integrated Therapy

An wholistic approach to therapy that draws on modalities that honour your story and recognize inner wisdom.

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Trauma informed and attachment based therapy to support you in your healing journey. The approaches I use in therapy, support you to gain a deeper understanding of yourself and access your inner healing.

We all experience challenges in our lives. 
Sometimes we move through them on our own,
sometimes we need support.

What to expect in our work together

A compassionate and nonjudgemental space for you to share and explore your story.

We will start where you are and gently explore what brings you to therapy. This may include understanding emotional patterns, creating space to explore depression, anxiety and grief, supporting your self discovery and readiness for change.